Ashvagandha (Withania somnifera) is a well-known, rejuvenating herb that helps protect against the harmful effects of stress. Cortisol levels are known to increase during times of stress, and it is commonly known as the “stress hormone.” Ashvagandha normalizes increased cortisol levels in the body and helps manage stress effectively. In addition, Ashvagandha exhibits significant anti-stress and adaptogenic actions, thereby increasing endurance and energy and counteracting anxiety and stress.
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